Creating Comfort & Alignment In Preparation For Pregnancy & Birth
Elise Hamilton, Prenatal Chirporacctor & Lori Yu, Pelvic Floor Physical Therapist
In this interactive workshop you will learn how to…
Maintain alignment of your expanding pelvis in preparation for birth through chiropractic.
Learn the benefits of prenatal chiropractic care such as: less back/pelvis pain, better sleep, managing nausea and leg pain (sciatica), and more.
Take-home exercises and tips to try out with your partner to help through pregnancy, prepare for birth, and help with recovery.
Learn what a safe exercise program should consist of post-pregnancy and learn safe carrying techniques for lifting baby, strollers and car seats.
Learn the details of postpartum recovery such as: organ prolapse, urinary incontinence when you laugh, cough or sneeze, and diastasis recti.
Moms, we hold it all together, shouldn’t your pelvic floor hold you together, too?
Peacebank Yoga- 2603 Broadway, Redwood City, CA 94063
Sunday September 29, 2019 1:00-3:30pm $40/person
Blossom Birth - 290 California Ave, Suite A, Palo Alto, CA 94306
Saturday October 5, 2019 1:00-3:30pm