Pelvic health can be affected by the position of your body therefore a squatting position can reduce strain on your pelvic floor muscles and unkink your colon.  For more information visit The Squatty Potty by clicking the link to the left. 

Stefanie Obregozo is an Integrative Lifestyle & Exercise Coach who focuses on three basic principles of health-proper nutrition, functional movement and a healthy mindset.  Stefanie also offers nutrition sessions via Skype or FaceTime.

Zouves Fertility Center made both my husbands and my dreams come true.  Zouves Fertility Center specializes in IVF treatments for those who suffer from having a difficult time getting pregnant.